Here we share an expert-backed diabetic diet food list that steadies your blood sugar ... you know how essential it is to have a healthy eating plan with foods that won't spike your glucose ...

Try spicing your foods with garlic powder or adding some crushed-up garlic cloves when you're cooking. You should consult your doctor, however, if you plan ... diabetes. 8. Add soy to your diet ...

However, eating a diabetic diet, the idea is to help control our blood sugar by balancing our meals, choosing foods from all the different food groups. Eating with diabetes means maintaining a ...

Before you adopt any new diet, you should check with a registered dietitian-nutritionist to find the best nutrition plan for your individualized ... as previous studies of diabetic subjects ...