Leafy greens like spinach are packed with numerous nutrients that will not raise blood sugar levels. They are an excellent ...

According to a study published in the National Library of Medicine, foods like non-starchy vegetables, whole fruits, legumes, whole grains, and leafy greens are great for blood sugar control.

7 diabetic-friendly foods to control blood sugar. 01 May, 2025. Simran Keswani. Cinnamon – Contains compounds that may improve insulin sensitivity and lower blood glucose.

5 Diabetic-friendly foods to eat on an empty stomach. Struggling with diabetes can be tough as striking the right balance between eating healthy and stating hunger pangs may seem like a daunting task.

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising beverages that I tend to avoid due to the effect they have on my blood ...