Your healthcare provider or a podiatry (foot) specialist can diagnose and treat bottom-of-foot pain. 1. Plantar Fasciitis. One of the most common causes of foot pain is plantar fasciitis.

The feet support the human body when standing, walking, running, and more. They are complex structures with 26 bones. Learn more about foot bones and foot anatomy here.

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause.

A bump on the bottom of the foot can be irritating or cause pain while walking. Many causes of these bumps can be treated at home, but some require medical attention. Learn more here.

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

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Here's a diagram of your foot (as a block) at that moment: There are three forces acting on your foot (and so the rest of you). First, there's the gravitational force ( mg ) pulling you down.

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