Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Carter JC et al. Dialectical Behavior Therapy Self-Help for Binge-Eating Disorder: A Randomized Controlled Study. International Journal of Eating Disorders. December 10, 2019.

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Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation compared with adults who continued treatment as usual, according to a study ...

Dialectical behavior therapy (DBT) is similar to CBT. However, DBT focuses more directly on regulating emotions, being mindful, and accepting uncomfortable thoughts and feelings.

There, she completed 14 weeks of dialectical behavior therapy (also known as D.B.T.), a science-backed approach that teaches people to regulate overwhelming emotions.