Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Developed by Marsha Linehan, DBT (Dialectical Behavior Therapy) is a form of psychotherapy ... Living A Life Worth Living: DBT Skills For Youth aims to break down the stigma surrounding mental ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Robert Marks told investigators he had intended only to rob the woman but decided to kill her when he realized they were alone in the apartment, officials said.

Lonsdale Treatment Centre in the Minnow Lake area provides inpatient and outpatient care on a fee-for-service basis ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Here's a look at the current local weather and gas prices ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Stigma prevents veterans from seeking mental health treatment. Military culture values resilience, making it hard to ...

The AARP Skills Builder for Work SM helps you gain in-demand skills that could give you an edge in today’s competitive job market. Choose a FREE course to get started and get special discounts on all ...

The goals of physical therapy and chiropractic care are similar: to help you move better with less pain after an injury or surgery. The reasons for seeing one over the other depend on the nature of ...

Feb. 5, 2025 — Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests ...