Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...