Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Starting your day right can do wonders to your morning vitality and overall wellness. Breathing exercises are some of the ...

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing ...

Deep breathing comes from your diaphragm, or in the area of your stomach. It will cause your body to relax and can reduce anxiety. Taking long, slow breaths ( 6 to 10 seconds ) from the abdominal ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Discover a 10-minute daily breathing technique that boosts brain function, reduce stress, and sharpens mental focus naturally ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

This dynamic breathing exercise involves forceful exhalations and passive inhalations, which can help cleanse the lungs and strengthen the diaphragm. Technique: - Sit comfortably with a straight ...