To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...