Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Diaphragm Exercises and Other Ways to Work Your Breathing Muscles. Both Vranich and Comana stress that engaging the diaphragm is not enough—you have to strengthen it, just like any other muscle ...

Do breathing exercises at least once or twice daily. Try to do them at the same time each day to reinforce the habit. Try to arrange your schedule so you can do these exercises for about 10 to 20 ...

Diaphragmatic breathing is one of the easiest ways to engage your vagus nerve and create a "relaxation response" that counters the panic and anxiety of fight-or-flight responses.

Diaphragmatic breathing is a deep breathing exercise that may help with anxiety and breathing problems. This article explains how to do it, benefits, and risks.

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

In Part II of this four-part series, learn how breathing can improve your posture, enhance your mobility, and relieve common aches and pains. Fitness expert Dana Santas takes a closer look.

10 Breathing Exercises To Relieve Anxiety Now, let’s get into the specifics. Here are some breathing exercises for anxiety that you can try, according to experts.

Various COVID breathing exercises, from deep belly breathing to humming, can help you Coronavirus primarily impacts the lungs and some may experience lingering issues after recovering from infection.