To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Can fidgeting and belly laughing keep your heart ticking? Heart disease has been the leading cause of death in the US since ...

Nice and tall. Now, inhale and exhale, one more time. Raise your arms above your head next to your ears. Nice and easy. You just have to inhale and exhale. Now bend forward from your hips ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

While everyone knows that sticking to a healthy diet and exercising is the key to countering it, there are lesser-known ways ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Despite the historic run from Jimmy Butler’s tenure on the Miami Heat, they can finally breathe a sigh of relief with the ugly ending of their partnership. Butler was traded to the Golden State ...

It says that when you inhale helium, oxygen is removed from the bloodstream during the exchange of gases. "Depending on how completely oxygen is replaced by helium, you may lose consciousness ...