To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

When the diaphragm is activated by a nerve, it contracts and flattens. This action decreases pressure and increases the space in the thoracic cavity, allowing your lungs to expand as you inhale. When ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

How we do it: Sit back on your heels. Inhale and exhale. Stretch your arms out in front of you. Even longer. Inhale and exhale. Lower your forehead to the floor. Relax. Keep breathing.

A diaphragm is a safe barrier method of birth control. It works by stopping sperm from entering your uterus. Learn more about how to determine if this contraceptive is right for you. A diaphragm ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Head of “Living With”, Mariel Metcalfe, discusses the nature of severe asthma and severe eosinophilic asthma, and presents some key findings from recent patient research conducted in Europe ...