How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Hiccups occur when your diaphragm contracts in a spastic, involuntary manner. You can get rid of hiccups by stopping the spasms.

Discover 5 powerful breathing and lung exercises to improve respiratory health, boost immunity, and prevent infections.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete.

What does a deep, heavy, desperately needed exhale look like? It looks like this: Tigers players screaming to the clubhouse ceiling, embracing the sticky spray of champagne and sweat and beer, shaking ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for runners to reach your goals. Running is one of the most effective ways to stay ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...