The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Lisa Walsh was diagnosed with stage four endometriosis after being dismissed for years by healthcare professionals in Ireland ...

Stress triggers the sympathetic nervous system, putting your body in “fight or flight” mode—fast heartbeat, tense muscles, ...

When the diaphragm activates as we inhale, the dome flattens and descends, which expands the rib cage and the chest cavity, ...

The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

We’ve done the legwork for you and spoken to experts for some quick and easy de-stressing techniques – each should take you ...

If you experience chest pain when you feel anxious, don't worry. It's more common than you think, and thankfully, there are ways to address it.

“The diaphragm is a skirt steak the size of a ... Immediately repeat. Focus only on exhale; inhale is passive. Continue for as many reps as possible. John Vasudevan, M.D. is an associate ...

The diaphragm is our main respiratory ... Alternatively, you can focus on breathing into one area at a time. Inhale, breathing into the belly. Exhale completely. On the next inhale, breathe ...