Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

In doing so, the diaphragm will relax and hiccups may stop. To do this maneuver: Get a paper lunch bag (or a plastic baggie ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!

Head of “Living With”, Mariel Metcalfe, discusses the nature of severe asthma and severe eosinophilic asthma, and presents some key findings from recent patient research conducted in Europe ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Then place one hand on your upper chest and the other beneath your rib cage so that you can feel your diaphragm move ... and shift your hips back. Inhale and exhale deeply.

Hemp gummies and cannabidiol (CBD) gummies are candies that may promote sleep, calm, and pain relief. While hemp seed oil and CBD come from the same plant, they have different chemical properties ...