Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep ...

Everyone gets the hiccups. The unmistakable, sudden muscle movements and distinct "hic" sound are an all too common occurrence, especially while eating or drinking. While hiccups are usually brief and ...

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

From "breathwork recipes" to breathing techniques, many social media and health websites are recommending breathwork to reduce stress. Normally, breathing happens automatically via messages from the ...

Running is a simple yet effective exercise which may improve your mental and physical wellness. However, for many newbies, the problem is not physical exertion, but learning how to breathe while ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The diaphragm is an important respiratory muscle. It’s large, dome-shaped, and found below the lungs, around your lower-to-middle rib cage. When you inhale, your diaphragm lowers and helps your lungs ...

Back pain, knee pain, any pain really, can be frustrating, especially when all you want to do is move optimally. Aches that many of us have experienced during physical activity can be caused by poor ...

When you’re running and start to get tired, or worse, a side cramp develops, it’s easy to panic and feel defeated. But if you just concentrate on your breathing, you can help give your body the reset ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...