Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

Abduction: moving your limbs laterally, away from the midline of the body (e.g., lifting your leg to the side); Adduction: moving your limbs medially, toward the midline of the body (e.g ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Taking 20 to 25 grams (g) of creatine per day for 5 to 7 days during a loading phase has been shown to help increase muscle stores of creatine. Afterward, a daily dose of 3 to 5 g is the ...

• Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip and knee and serves as a primary hip flexor. • ...