Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

Rib Cage Injuries and Conditions Inflammation of the cartilage (called costochondritis ) that connects the ribs to the breastbone is a common cause of chest pain , as are rib fractures.

The diaphragm is an important respiratory muscle. It’s large, dome-shaped, and found below the lungs, around your lower-to-middle rib cage. When you inhale, your diaphragm lowers and helps your ...

Medically reviewed by Anju Goel, MD Pain under the left rib cage is common, and several health conditions can cause it.

Pain coming from a person’s rib cage may be nothing serious, or it may be a medical emergency, such as a heart attack. Learn potential causes here.

The diaphragm contracts when a person breathes in, allowing the rib cage to expand so that oxygen can flow into the lungs. When they breathe out, it relaxes again to help push carbon dioxide out ...

Take a deep breath, engaging diaphragm, and lean left, stretching right side of rib cage. Think about expanding the space between the ribs as you breathe in. Exhale and return to neutral position.

To sing from your diaphragm, you must warm up, stand up straight, bear down on your pelvic floor, take deep breaths, and sing long notes. Warm up Before singing, spend 15–20 minutes preparing ...