Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Overemphasizing belly movement can inhibit proper rib cage expansion and diaphragm mechanics over time. Try taking a few more breaths, directing your breath into the lung space under your lower ribs.

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

Your rib cage is designed to be flexible to help you breathe. If your rib joints become stiffer, it may be harder for your chest and lungs to expand. This may make your chest feel tight.

There are many different types of hernia. Find out here what they look like, what they feel like, and when a person should contact a doctor to get treatment.

THE WEEK’S MOST POPULAR CURRENT ROCK AND ALTERNATIVE SONGS, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEASURED BY ...

This spine bone is at the bottom of your rib cage and is connected to the last ribs. The pressure points are on both sides of the spine, about two inches from the edges of the bone.

A series of treadmill-based experiments at James Cook University have determined that estuarine crocodiles don’t need the diaphragmaticus muscle, also known as the “hepatic piston pump”, to ...

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