Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The diaphragm is an important respiratory muscle. It’s large, dome-shaped, and found below the lungs, around your lower-to-middle rib cage. When you inhale, your diaphragm lowers and helps your ...

The diaphragm contracts when a person breathes in, allowing the rib cage to expand so that oxygen can flow into the lungs. When they breathe out, it relaxes again to help push carbon dioxide out ...

To sing from your diaphragm, you must warm up, stand up straight, bear down on your pelvic floor, take deep breaths, and sing long notes. Warm up Before singing, spend 15–20 minutes preparing ...

Rib Cage Injuries and Conditions Inflammation of the cartilage (called costochondritis ) that connects the ribs to the breastbone is a common cause of chest pain , as are rib fractures.

Take a deep breath, engaging diaphragm, and lean left, stretching right side of rib cage. Think about expanding the space between the ribs as you breathe in. Exhale and return to neutral position.

Rest is both Marcus Stroman’s friend and enemy right now. The schedule is working against him and any hopes the Chicago Cubs right-hander will get back on the mound in the near future.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.