If you have a balanced diet, chances are you're already getting ... You can find zinc in shellfish, red meat, poultry, beans, nuts and seeds. Brukner said oysters are particularly zinc-rich.

"In the Mediterranean diet, red meat is used sparingly, often only to flavor a dish. Eating healthy, oily fish, which are packed with omega-3 fatty acids, is encouraged, while eggs, dairy and ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...

People following the Mediterranean diet also limit their intake of red meat and may consume red wine in moderation during meals. In a large 2018 study, researchers found that women who followed ...

Adjusting your diet may manage the symptoms of Crohn’s disease. During a flare, you may need to avoid certain foods, like those high in fiber, fatty meats, and dairy. Crohn’s disease is a type ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

The GOLO diet is a weight loss program that focuses on consuming nutritious whole foods as well as a supplement called Release, sold by the diet maker. People on the GOLO diet are encouraged to ...

A reduced-calorie diet can help pregnant women who develop gestational diabetes avoid the need for insulin injections, according to a UK study.

and moderate amounts of red wine. This lifestyle also encourages daily exercise, sharing meals with others, and enjoying it all. Where did the Mediterranean diet start? The Mediterranean diet ...

If you've had any type of colon surgery (in which part or all of the large intestine is removed), chances are you've been told you need to follow a special diet as you recover over the next few weeks.