Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

In an era where processed foods dominate supermarket shelves, it’s more important than ever to fuel the body with ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Including digestion-friendly foods in your diet can relieve bloating, support gut health, and improve nutrient absorption.

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

Frozen avocados, for example, are often cheaper and longer-lasting than their fresher counterparts – and they are still ...

A lot of thought goes into now 40-year-old Cristiano Ronaldo's diet, including the foods and drinks the Manchester United ...