The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Losing weight is a journey that millions of individuals embark on an average day. But to every individual weight loss ...

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Check how swallowing tulsi leaves provides stress relief, improves digestion, regulates blood sugar, fights bad breath, and ...

A study published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...