Lentil Soup with loaded with vegetables is a healthy food & also a staple diet in many parts of the world. This soup is ...

The rate of depressive symptoms was lower among working-age people who consume a Japanese-style diet including rice, miso ...

A major Japanese study finds that following the traditional washoku diet—rich in fish, vegetables, and soy—may significantly ...

Korean women are known for their glowing skin and youthful energy, thanks not just to skincare but also to their diet.

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

Before Marilyn Monroe was the most photographed woman on the planet, she was Norma Jeane, a regular girl with an unusual love ...

What counts as a five-a-day? From baked beans to dips, here are the unexpected foods helping Brits eat more fruit and veg ...

"There are a lot of ways to incorporate beans into your regular diet as a cost-effective way to support overall health and reduce the risk of chronic diseases," the study's presenting author, Morganne ...

"The Game Changers," a popular Netflix documentary, promotes the vegan diet at all costs — but you may wonder how well its claims stack up to science.