“Consistent high sodium intake can cause hypertensive urgency, or spikes in blood pressure, potentially leading to heart attacks and strokes. Usually, these patients already have high blood pressure, ...

In the shadow of an imposing stone bell tower, market stalls fan out by the dozens from the central plaza of Sineu, Mallorca.

Zucchini is one of those versatile, nutritious vegetables that can completely transform your meal plans with its subtle ...

If you’ve ever been to a Croatian’s house, you will know that one thing is true – we’re a hospitable nation. Gost (“guest”) ...

One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include Selenium, which helps your body make antioxidant enzymes to prevent cell damage, and Vitamin D ...

The display case near the counter is where the magic happens – a showcase of homemade pies and desserts that will have you ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

Cabbage is a powerhouse of nutrients and antioxidants. It is rich in vitamin C, and that helps protect you from seasonal ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...