Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Top tablets to take to boost your levels - Vitamin C is one of the most important vitamins for the proper and healthy ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...

Many women in Nigeria, and everywhere else, are constantly trying to balance a million things.  You’re trying to build your ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices, from fresh to ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to effectively build muscle over 40 years old without using ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.