Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

To raise crucial awareness, Fiona Loud, policy director at Kidney Care UK, has highlighted three common kidney problems ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. -Symptoms: Tingling in hands/feet, fatigue, memory problems, confusion, swollen tongue. Severe deficiency can ...

Always consult a healthcare provider before starting herbal supplements, especially if you’re pregnant, breastfeeding, or on ...

A high-protein diet is quite popular among people trying to lose weight or build muscle. But eating too much protein for a ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

One of the most effective diets for fatty liver is the Mediterranean diet. This way of eating includes lots of vegetables, ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...