The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Over the holiday season, humans may experience stomach churning caused by a change in diet to rich holiday food. Stomach ...

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to lose weight.

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Rich in nutrients and antioxidants, cruciferous vegetables support digestion, boost immunity, and promote overall health.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...