Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

By nurturing healthy eating habits and making conscious lifestyle choices, we can take proactive steps in addressing the ...

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

Many iconic staples in Chinese households rich in flavor and deeply rooted in regional culinary traditions, are included in the list. "Obesity and overweight result from a combination of factors, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Researchers at Monash University have uncovered how the gut—and the food we eat—affects high blood pressure. Their discovery ...

In September, the retail chain Hema introduced its not-from-concentrate kale mixed vegetable juice. The product blends kale ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal ...