Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing.

Protein keeps you strong and full, while fiber supports digestion and heart health. Learn why you need both and simple ways ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Bodybuilders, always on the hunt for the next big thing in muscle growth, are now turning to an unlikely source: human breastmilk ...

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Struggling to gain muscle? Learn how your body type—mesomorph, ectomorph, or endomorph—affects muscle growth and discover ...