People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as ...

They found that people with stronger muscles — especially those with a stronger handgrip — were less likely to develop ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

Malnutrition can lead to increased frailty and a greater risk of falls and fractures. Read more at straitstimes.com. Read ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

At the Royal Albert Hall, one of England’s pre-eminent concert halls, this week, the Grand Sumo Tournament is being held ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...