Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing.

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

As cafes and brands embrace protein drinks, demand rises among dieters and those with Type 2 diabetes, while doctors warn of ...

From bars to cereals, the added-protein hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

Bodybuilders-always on the hunt for the next big thing in muscle growth-are now turning to an unlikely source: human ...

They found that people with stronger muscles — especially those with a stronger handgrip — were less likely to develop ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Malnutrition can lead to increased frailty and a greater risk of falls and fractures. Read more at straitstimes.com. Read ...