Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

While you might think only athletes need muscle strength, fitness coach Raj Ganpath disagrees - muscles are needed for daily activities and long-term wellbeing.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

As cafes and brands embrace protein drinks, demand rises among dieters and those with Type 2 diabetes, while doctors warn of ...

Many people are turning to a weight-loss drug called semaglutide, hoping it can help them slim down and improve their health.

Bodybuilders-always on the hunt for the next big thing in muscle growth-are now turning to an unlikely source: human ...

Just like weight loss, gaining muscle is a common goal for many individuals. Building muscle mass not only changes your physical appearance but also boosts muscle strength, improves metabolism, ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...