When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

At the Royal Albert Hall, one of England’s pre-eminent concert halls, this week, the Grand Sumo Tournament is being held ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...