When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

At the Royal Albert Hall, one of England’s pre-eminent concert halls, this week, the Grand Sumo Tournament is being held ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Bodybuilders-always on the hunt for the next big thing in muscle growth-are now turning to an unlikely source: human ...

Aamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, cardio alone isn't enough for toning, and spot reduction is ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

Also, as long as the superhero body is held up as the apex of male accomplishment, it will be harder to defuse unhelpful ...

Celebrity fitness trainer Shivoham Bhatt shared post where he debunked some of the most popular myths around weight loss.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...