In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D as a potent modulator of body ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Bodybuilders, always on the hunt for the next big thing in muscle growth, are now turning to an unlikely source: human breastmilk ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions. Without gravity, your muscles don't really need to work very hard. This may sound ...