Students are increasingly immersed in the digital world, finding it a vital space for learning and connection. However, this ...

Ananya Panday promotes self-reflection with ‘Dear Me’ journaling kit by So Positive for World Mental Health Day Bollywood ...

Step away from devices and reclaim balance The post Digital Detox Camps: Why People Are Paying to Unplug appeared first on ...

We’ve spent years making AI more human, teaching it to talk, reason, and even empathise. Now it’s picking up the other stuff ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Sustainable leadership means embracing infinite play, challenging outdated routines and leading with curiosity, courage and ...

From Ananya Panday’s ‘Dear Me’ kit to gratitude lists and mood diaries, writing has quietly become the modern antidote to ...

Thousands of protesters have marched through central London to show their opposition to digital ID plans. Under strict police ...

Discover how to improve mental health in the digital era with mindfulness, digital detox, and balanced tech habits.

Combining demands and control components in digital interventions significantly reduces burnout, anxiety, and emotional ...