If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

Stress can cause the body to store more belly fat GETTY He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to ...

Get your calendars ready for next month — March hosts several holidays this year. From Fat Tuesday to Palm Sunday, the Easter season is filled with religious observances, traditions and celebrations ...

Get your calendars ready for next month — March hosts several holidays this year. From Fat Tuesday to Palm Sunday, the Easter season is filled with religious observances, traditions and ...

As an ISSA-certified trainer, I've seen countless clients struggle with stubborn body fat. They came to me looking for effective ways to shed unwanted pounds and get healthier. Through the years, I've ...