Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

Apple enhances the Notes app with each new release of iOS and iPadOS. Here’s how to take advantage of the latest upgrades, from locking down notes to tapping into Apple Intelligence. The Notes app ...

Jacqueline Fernandez's weight loss mantra does not rely on extreme diets. She swears by a quick-fix detox which is ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

For many people, the decision comes down to this: Do you need someone to teach you how to fish, or do you already know how ...

We can lose our skills if we rely too much on AI. We need to take some breaks from it. Read more at straitstimes.com. Read ...

Although he still wants to lose more weight, with his goal being eight or nine stone to lose in total, he is 'about halfway' ...

Many born with the genetic disorder thalassaemia major die before the age of 10. Donated blood can help keep them alive.

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.

Festival preparations can cause emotional and physical stress that can cause it to be associated with increase blood pressure and heart rate ...