For years we have been advised to walk a minimum of 10,000 steps a day as a minimum to stay fit, but Simple App has revealed ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

Apple enhances the Notes app with each new release of iOS and iPadOS. Here’s how to take advantage of the latest upgrades, from locking down notes to tapping into Apple Intelligence. The Notes app ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

Jacqueline Fernandez's weight loss mantra does not rely on extreme diets. She swears by a quick-fix detox which is ...

As longevity becomes one of the fastest growing wellness trends, a simple lifestyle change could help one 'live forever'.

We can lose our skills if we rely too much on AI. We need to take some breaks from it. Read more at straitstimes.com. Read ...

Shardiya Navratri is one of the sacred Hindu holidays, and people all over India enjoy it with great devotion and discipline. During this nine-day holiday in the lunar month of Ashwin, people worship ...

Although he still wants to lose more weight, with his goal being eight or nine stone to lose in total, he is 'about halfway' ...

Advice about cutting down on dopamine is everywhere right now. From “dopamine fasting” to “anti-dopamine parenting” and even ...

Many born with the genetic disorder thalassaemia major die before the age of 10. Donated blood can help keep them alive.