The carnivore diet is essentially the opposite of a vegan diet. While vegan dieters cut out animal foods, carnivore dieters ...

Carnivore diet meal plan, food list and what to know before trying it, according to a dietitian Anecdotal benefits of the high-protein, no-carb diet include losing weight and managing diabetes.

The carnivore diet cuts out all carbohydrates and other food groups, including fruits, vegetables, grains, nuts and seeds, and legumes. Eating a carb-free diet isn’t a new idea.

Anecdotal benefits of the high-protein, no-carb diet include losing weight and managing diabetes. But experts say the scientific evidence is lacking.