Understanding human anatomy structure is the key to drawing bodies that look balanced, natural, and realistic. In this ...

3News has compiled a list of events happening around Northeast Ohio that honor and celebrate Black History Month.

If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...

A muscle strain happens when a muscle is overstretched or torn, often from poor conditioning, fatigue, or skipping a warmup. Common spots include the lower back, neck, shoulder, and hamstring. The ...

Where someone with years of hard-won personal experience, and lots of trial and error, shares everything they’ve learned. Read more here. I’m not anti-tech per se, but there are certain modern ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

The musculoskeletal system is an organ system comprising the bones, muscles and connective tissues (including cartilage, tendons and ligaments) that bind tissues and organs together. The main ...