Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

People are increasingly turning to prebiotic sodas, marketed as healthy fizzy drinks with gut-boosting Leading the movement ...

Why do we do research on yogurt or any other dairy product? Certainly, the yogurt companies have everything figured out when ...

Are ice cream and frozen yogurt basically the same thing? Well, not exactly. Here are some of the key differences and health ...

Dr James Kinross says people can be spending up to £70 for a bottle of probiotics and not taking them "for the right reason" ...

Kefir is often hailed as one of the top recommendations from experts to get your gut health back on track. The fermented food ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

A single bottle sparked a movement. In 1995, GT Dave was just 15 years old when he started brewing kombucha in his family's kitchen?not as a business venture, but as an act of love. His mother, ...

Drink fresh amla juice daily for immunity and digestion benefits. Blend amla with fruits, yogurt, and honey for a nutritious ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Borhani is a unique and flavorful yoghurt-based drink popular in Bangladesh, particularly in Dhaka and other urban regions. ...