Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Do you have high cholesterol? A GP is here to help you answer that question. Cholesterol is something we hear a lot about from doctors and other health professionals, but many are still confused by ...

The simple landlines once used to call friends or family evolved into omnipresent glossy screens that flood our brain with ...

Keep in mind that many foods contain water too. Filling half your plate with vegetables and fruits can help you stay hydrated ...