Thanks to exercises, there are ways you can current your fallen arch. If not correct, these exercises could help you to ...

All tibialis anterior stretches involve extension (the pointing ... performed on the floor using an elastic resistance band, can treat foot drop by increasing the flexibility of the muscles ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest ... and point your toes Flex the front foot and (if comfortable) walk your ...

Start in a plank position with your hands beneath the shoulders Drop your hips to ... sides by bringing your left foot to your left hand, and your right leg stretches out behind you Perform ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...