The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

The popular sobriety challenge can be a good way to start the year. Here’s how to prepare, what to expect and more. By Nicole Stock Plenty of people celebrate the New Year with Champagne at midnight ...

The physical benefits are likely numerous. But there may be psychological ones, too. Credit...Eric Helgas for The New York Times Supported by By Melinda Wenner Moyer Q: What are the health effects of ...

ROANOKE, Va. – A new year means new goals, and some may decide to take a step away from drinking alcohol and start Dry January. Health officials said that drinking alcohol increases the risk of heart ...

If your New Year's resolution is to drink less alcohol, Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a month.

Whatever your reason may be, Life Kit is here to help. Staying sober (or soberish if you're doing "damp" January) for a whole month can be a challenge. How do you actually avoid the temptation of ...

Is Dry January a fleeting trend or a sustainable wellness practice? Every January, millions of people across the globe participate in Dry January, a monthlong break from alcohol. Despite it coinciding ...