A keto diet restricts carbs to less than 50 grams per day for ketosis. Seafood is a good keto choice because it's carb-free and high in essential nutrients. Full-fat dairy products help maintain ...

He's fuzzy, he's goofy, and now he's a cover model. The Oregon Duck mascot is back at his usual silly antics with a new social media campaign courtesy of the University of Oregon and the upcoming ...

The city’s sizzling restaurant culture has seen new places popping up, but one staunch eatery has remained a local favourite. Empire Grill is known for its classic cuisine cooked with a contemporary ...