Download this recipe for a 3-by-5-inch card (PDF) • 6 tablespoons unsalted butter, chilled, divided • 2 tablespoons extra-virgin olive oil • 1 pound duck livers, trimmed and patted dry &bull ...

This article explains whether you can eat hummus on the keto diet. Hummus is a popular snack, ... Paté is a smooth spread made from cooked chicken, beef, or duck liver.

In the market for finger food? (Who isn't?) Need a party-friendly starter course? There's an app for that, and every Tuesday we'll bring you one from the BA recipe archive. *(Credit: Hirsheimer ...

Eating all the fats you like, including butter, duck fat and lard. Protein can include beef, pork, lamb, eggs, fish and chicken. You’ll eat only 30 grams of net carbs (that’s carbohydrate ...