The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

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Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.