Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Recommended You only need three moves and one dumbbell for the best abs workout at home ... but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults support Robert F. Kennedy Jr.’s nomination to be secretary of the Department ...