Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

On the ice, in the gym and out of the dorm, it's been a big adjustment for the Wild's touted defense prospect.

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

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I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

Nazareth Academy High School principal Patricia Quinn announced that senior Annalise Dubeck has been named a Commended Student in the 2026 National Merit Scholarship Program. The National Merit ...

Mike Wolanin | The Republic Columbus North senior Jackson Brewer, left, and Columbus Police Sgt. Drake Maddix pose for a photo next to a police cruiser at Columbus City Hall in Columbus, Ind., ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Former president Rodrigo Duterte on board a chartered flight to The Hague, Netherlands on March 12, 2025. (Photo courtesy of Senator Bong Go) MANILA – Malacañang on Monday clarified that the welfare ...