The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

With a weight range of 5 to 100 pounds, NÜOBELL's new S 5100 Adjustable Dumbbells can fit a whole gym's worth of dumbbells ...

This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

The 6-Pound Phone Case is a stainless steel slab that aims to curb screen addiction by making your phone physically ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...