In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell workout routine. Welcome to Trainer of the Month Club, our brand-new fitness ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength. Navigating a lower-body dumbbell workout with weak knees can ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re putting ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris. The high-energy session is guaranteed to make you ...

Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate. Over the last few years, she's also become a fitness ...